top of page
Rope Climbing


Here are some commonly asked questions regarding CrossFit answered by

  • Is CrossFit for me? Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The programming is modifiable for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. 

  • Do I need to be in shape to start? No matter what your current fitness level is, you can start CrossFit. Every workout is infinitely scalable, and designed to help you succeed, improve your fitness, and move you toward your goals.

  • Is CrossFit Safe? Yes. CrossFit training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit boxes, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.


How do I get started at CrossFit SML?

Getting started is easy, but we need to know more about you first.

Drop us an email below, and we'll guide you through the next steps:

bottom of page