How do I
get started ?
 

We are excited to offer class times for Yoga with Ash at CrossFit SML!

Getting started is simple. You dont need any prior experience. 

Use one of these links to register for a Yoga single class pass, Yoga 5 class pass, or Yoga 10 class pass

Please plan to arrive at least 10 minutes prior to class start times to meet the instructor and get familiar with the space. Late arrivals may not be admitted, at the discretion of the instructor.

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Current Class Time Offerings:​

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Thursdays at 9:00 am: VINYASA MIX

Expect to start with a warm-up and sun salutations that open the body and prepare you for a sequence of fluid, breath-synchronized movements. We’ll explore creative sequences that incorporate elements from Power Yoga, Hatha, and perhaps a touch of Yin for deep stretches. This mix ensures that you'll challenge yourself in new ways, tune into your body's rhythm, and bring focus to the mind. There will be plenty of opportunities to modify and adjust based on your individual needs and experience level. 60 minutes.

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